Healthy Nurse, Healthy Nation
Wellness At Your Fingertips® is honored to be a Connector in the
American Nurses Association’s
Healthy Nurse, Healthy Nation™
Nurses — you have a unique, exciting journey ahead of you! Emotional Freedom Techniques (EFT or Tapping) is a revolutionary technique that will enable you to deal with negative emotions easily, effectively and quickly. Get relief from stress and stress-related issues like anxiety, worry, overwhelm, fear, anger, etc…even physical pain. No kidding!
Tapping is evidence-based, scientifically and clinically proven. It is a self-administered healing technique based on modern psychology and principles of acupuncture without needles.
Let’s get you started Tapping! It’s as easy as 1, 2, 3…
1. First watch this video of Rose, a nurse from Cleveland Clinic, describing her experience of using Tapping on herself and her patients. (2:25 minutes)
|2. Next, please watch Dawson Church present this Introduction to EFT Tapping (8:30 minutes). See some of what it can be used for and how and why it works.|
|3. To easily learn how to tap, this short video by Jessica Ortner will teach you. (4:09 min)|
Outstanding EFT Tapping Resources:
Brad Yates has over 1000 videos which you can view and tap-along for free. Visit Brad’s You Tube channel at www.YouTube.com/eftwizard . Brad also has a wonderful children’s book on tapping, www.TheWizardsWish.com which can be viewed for free online. Brad’s website is www.TapWithBrad.com.
Here is a list Brad put out specifically for this crisis we’re experiencing now.
Brad just published a playlist of his tap -alongs that are 5 minutes or less! www.TapWithBrad.com/quick
Here are a few examples of Brad’s videos that may resonate with you:
- For Caregivers
- Compassion Fatigue
- Clearing Stress
- Feeling Overwhelmed
- Tapping for Vets (and others) – Experiencing Horrible Things
- For First Responders (and others with tough jobs)
TheTappingSolution.com, created by Nick Ortner, is home to the original The Tapping Solution documentary, the annual Tapping World Summits (now going into its’ 12th consecutive edition). This site is loaded with content, including many tapping audios, videos, tapping meditatons, blog posts and articles and many are free.
EFTUniverse.com, led by Dawson Church, has a library of over 5,000 stories written by people who have recovered from a wide variety of physical and psychological challenges using EFT. You may download a free EFT mini-manual at TappingGift.com. There are many tapping videos and you will also find a very extensive section on the latest research that’s been done on Tapping — outcome studies, clinical reports, mechanism papers, meta-analyses, etc.
EFT Universe (EFTU) is the only organization providing trainings that have been accredited for Continuing Medical Education (CME/CE) credits for all the major healing professions, including doctors (American Medical Association), nurses (American Nurses Credentialing Commission), psychologists (APA) and social workers (NASWB).
Now, let the journey continue….Happy Tapping!!